Navigating Grief and Making Space For Our Emotions - With Melinda Chinen

Ep: #25   "I'm grieving" is probably one of the hardest words to say. 

Losing a loved one is one of the hardest moments we deal with in life. 

We first experience shock, anger, and denial. 

Thoughts that you may experience: 

Would others feel sorry for me if I cried?

Would they view me as a weak person?

Would they treat me differently? 

In this week’s episode of the Budget Divas podcast, my guest is Melinda Chinen of Melinda Chinen Coaching. 

Melinda is a certified professional life coach and grief coach. Her fundamental belief is that when we aren’t afraid to grieve, we aren’t afraid to fully live. And to make space for our sorrow as much as we make space for joy. 

Melinda and I go deep in this episode on how to navigate and process our feelings with grief. 

If you are dealing with painful emotions or grieving the loss of a loved one, visit Melinda’s website at https://www.melindachinencoaching.com/ to learn more about her coaching programs.